- Acupuncture Works132A State Route 37
New Fairfield, CT 06812203.297.5399 -
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- Testimonials
Thanks to Patricia my constant back pain is gone. I’ve been to chiropractic care and that usually alleviates the condition. This last bout was not responding to treatment. After 6 sessions with Patricia the back pain was mostly gone. There are days now that I feel no pain at all and feel completely at ease. That hasn’t happened in years. I plan to maintain sessions with Patricia as needed.
I highly recommend Patricia to anyone who suffers back pain.
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Diet
Juicing vs Blending: The Great Health Debate
Adults who need 2,000 daily calories to maintain a healthy weight should eat 2 cups of fruit and 2½ cups of vegetables per day (a total of nine servings). According to the Centers For Disease Control and Prevention (CDC), however, only 14% of adults consume the recommended daily amount of fruits and vegetables (source). That’s a shockingly low number that should serve as a wake-up call to people everywhere.
If you struggle to achieve to consume the recommended amount of vegetables and fruit, you should consider investing in a blender or juicer. Juicing and blending are both excellent ways to include more fruits and vegetables into your daily diet. Now for the million dollar question: which method is better for your health. continue reading
5 Tips To Help Kick Your Sugar Addiction
Are you addicted to sugar? If so, you aren’t alone. According to the American Heart Association (AHA), the average American consumes a whopping 89 teaspoons of sugar per day – about 3-4 times more than the recommended daily allowance.
Sugar adversely affects the body in a number of different ways. It increases a person’s chance of developing diabetes, promotes tooth decay, contributes to fat accumulation and subsequently obesity, and weakens the immune system. continue reading