- Acupuncture Works132A State Route 37
New Fairfield, CT 06812203.297.5399
- • Seven Healthy Fall Habits •
- • 5 Ways to Stay Fit This Fall •
- • Improve Your Mental Health with Regular Meditation •
Thanks to Patricia my constant back pain is gone. I’ve been to chiropractic care and that usually alleviates the condition. This last bout was not responding to treatment. After 6 sessions with Patricia the back pain was mostly gone. There are days now that I feel no pain at all and feel completely at ease. That hasn’t happened in years. I plan to maintain sessions with Patricia as needed.
I highly recommend Patricia to anyone who suffers back pain.... Read more »
In this fast-paced world we find it’s pretty hard to slow down. Everyday stressors are the norm and although some stress is good, too much can hurt the body not only mentally but physically as well. Work, family, finances and everything in between can start to take a toll on your health. Below are tips that not only help to reduce stress but are good for heart health as well.
Not only is exercise a good way to relieve stress, but is great for strengthening the heart as well. Try getting some sort of physical activity for at least 30 minutes a day. Focus on activities that get your heart pumping. Exercise will reduce your stress and improve your overall health short term and long term. continue reading