- Acupuncture Works132A State Route 37
New Fairfield, CT 06812203.297.5399
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Thanks to Patricia my constant back pain is gone. I’ve been to chiropractic care and that usually alleviates the condition. This last bout was not responding to treatment. After 6 sessions with Patricia the back pain was mostly gone. There are days now that I feel no pain at all and feel completely at ease. That hasn’t happened in years. I plan to maintain sessions with Patricia as needed.
I highly recommend Patricia to anyone who suffers back pain.... Read more »
Tag Archives: self care
Self-care has become a trendy buzzword in the post-Covid era but the benefits to practicing regular self-care are undeniable. But first, let’s talk about what self-care is and what it isn’t. Self-care is taking steps to address your physical and emotional health needs to the best of your ability. Self-care is not being selfish or self-indulgent.
And nobody knows
Just as we develop our physical muscles to gain strength and maintain our health, we also need to pay attention to strengthening our mental muscles. Learning to develop mental strength can help in many ways from overcoming challenging situations, to learning from and bouncing back from failure to viewing these challenges as opportunities for growth. Read on for six
“At a time when people are so conscious of maintaining their physical health by controlling their diets, exercising, and so forth, it makes sense to try to cultivate the corresponding mental attitudes too.”
– HH the Dalai Lama, 1963
It can be easy to forget how much our mental state can affect our physical well-being. In Traditional